DRIED BERRIES & CHERRIES vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO wins in 6 out of 11 nutrient categories
DRIED BERRIES & CHERRIES: 3
vs
DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | DRIED BERRIES & CHERRIES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 320 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 82.5 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRIES & CHERRIES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | DRIED BERRIES & CHERRIES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 444 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |