DRIED BERRIES & CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED BERRIES & CHERRIES: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED BERRIES & CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRIES & CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED BERRIES & CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 165 MG | 62 MG | |
| Sodium, Na | 0 MG | 9 MG |