DRIED BERRIES & CHERRIES vs FRUIT POUCHES APPLE
Nutrition comparison per 100 g serving
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DRIED BERRIES & CHERRIES wins in 7 out of 11 nutrient categories
DRIED BERRIES & CHERRIES: 7
vs
FRUIT POUCHES APPLE: 2
(2 ties)
Overview
| Nutrient | DRIED BERRIES & CHERRIES | FRUIT POUCHES APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRIES & CHERRIES | FRUIT POUCHES APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED BERRIES & CHERRIES | FRUIT POUCHES APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 275 MG | 100 MG | |
| Sodium, Na | 25 MG | 0 MG |