DRIED BEEF STEAK vs CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BEEF STEAK wins in 5 out of 8 nutrient categories
DRIED BEEF STEAK: 5
vs
CHEESE CURLS: 2
(1 ties)
Overview
| Nutrient | DRIED BEEF STEAK | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 500 cal | |
| Protein | 34.9 g | 7.1 g | |
| Carbs | 4.7 g | 53.6 g | |
| Fat | 7.0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BEEF STEAK | CHEESE CURLS | Winner |
|---|---|---|---|
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 860 MG | 1,107 MG |