DRIED BEEF STEAK vs BALANCED BREAKS
Nutrition comparison per 100 g serving
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DRIED BEEF STEAK wins in 6 out of 10 nutrient categories
DRIED BEEF STEAK: 6
vs
BALANCED BREAKS: 2
(2 ties)
Overview
| Nutrient | DRIED BEEF STEAK | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calories | 209 cal | 419 cal | |
| Protein | 34.9 g | 16.3 g | |
| Carbs | 4.7 g | 30.2 g | |
| Fat | 7.0 g | 27.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF STEAK | BALANCED BREAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF STEAK | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 465 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Sodium, Na | 860 MG | 372 MG |