DRIED BEEF & PEPPER JACK CHEESE vs ANGUS BEEF STRIP STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED BEEF & PEPPER JACK CHEESE: 3
vs
ANGUS BEEF STRIP STEAK: 3
(4 ties)
Overview
| Nutrient | DRIED BEEF & PEPPER JACK CHEESE | ANGUS BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 75 cal | 205 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 3.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF & PEPPER JACK CHEESE | ANGUS BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF & PEPPER JACK CHEESE | ANGUS BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 465 MG | 45 MG |