DRIED BEEF vs SMOKED CHICKEN BREAST

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 4 out of 10 nutrient categories

DRIED BEEF: 4 vs SMOKED CHICKEN BREAST: 2 (4 ties)

Overview

Nutrient	DRIED BEEF	SMOKED CHICKEN BREAST	Winner
Calories	161 cal	107 cal
Protein	32.1 g	21.4 g
Carbs	0 g	3.6 g
Fat	5.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED BEEF	SMOKED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BEEF	SMOKED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	2,357 MG	750 MG

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