DRIED BEEF vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 11 nutrient categories
DRIED BEEF: 6
vs
UNCURED GENOA SALAMI: 2
(3 ties)
Overview
| Nutrient | DRIED BEEF | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 2,357 MG | 1,500 MG |