DRIED BANANA CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED BANANA CHIPS wins in 5 out of 11 nutrient categories
DRIED BANANA CHIPS: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 77 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 18.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | DRIED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 218 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |