DRIED BANANA CHIPS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED BANANA CHIPS: 4
vs
MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | DRIED BANANA CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 0 cal | 281 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 65 g | 75 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BANANA CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 875 MG | 697 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |