DRIED APRICOTS + ALMONDS TAPAS vs CHERRY BIES
Nutrition comparison per 100 g serving
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DRIED APRICOTS + ALMONDS TAPAS wins in 7 out of 10 nutrient categories
DRIED APRICOTS + ALMONDS TAPAS: 7
vs
CHERRY BIES: 2
(1 ties)
Overview
| Nutrient | DRIED APRICOTS + ALMONDS TAPAS | CHERRY BIES | Winner |
|---|---|---|---|
| Calories | 278 cal | 375 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 60 g | 87.5 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS + ALMONDS TAPAS | CHERRY BIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS + ALMONDS TAPAS | CHERRY BIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |