DRIED APRICOTS vs RED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 11 nutrient categories
DRIED APRICOTS: 5
vs
RED APRICOTS: 4
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | RED APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 65 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | RED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DRIED APRICOTS | RED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 1,120 MG | 0 MG | |
| Sodium, Na | 62 MG | 17 MG |