DRIED APRICOTS vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 5 out of 10 nutrient categories

DRIED APRICOTS: 5 vs DRIED BLUEBERRIES: 2 (3 ties)

Overview

Nutrient	DRIED APRICOTS	DRIED BLUEBERRIES	Winner
Calories	250 cal	325 cal
Protein	2.5 g	0 g
Carbs	62.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APRICOTS	DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	DRIED APRICOTS	DRIED BLUEBERRIES	Winner
Calcium, Ca	50 MG	200 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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