DRIED APRICOTS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED APRICOTS: 4
vs
ORIGINAL APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 242 cal | 79 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 54.6 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | DRIED APRICOTS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 6 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |