DRIED APRICOTS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED APRICOTS: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	DRIED APRICOTS	APPLE SAUCE	Winner
Calories	250 cal	44 cal
Protein	3.6 g	0 g
Carbs	64.3 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APRICOTS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED APRICOTS	APPLE SAUCE
Calcium, Ca	0 MG	4 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	18 MG	0 MG

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