DRIED APRICOTS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
DRIED APRICOTS: 3
vs
ROASTED SALTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 667 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 0 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED APRICOTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 90 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |