DRIED APRICOTS vs DRIED BLUBERRIES

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 6 out of 12 nutrient categories

DRIED APRICOTS: 6 vs DRIED BLUBERRIES: 0 (6 ties)

Overview

Nutrient	DRIED APRICOTS	DRIED BLUBERRIES	Winner
Calories	250 cal	350 cal
Protein	2.5 g	2.5 g	Tie
Carbs	62.5 g	82.5 g
Fat	0 g	1.3 g
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED APRICOTS	DRIED BLUBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED APRICOTS	DRIED BLUBERRIES	Winner
Calcium, Ca	55 MG	50 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	1,162 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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