DRIED APRICOTS vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 8 out of 11 nutrient categories

DRIED APRICOTS: 8 vs DRIED CHERRIES: 0 (3 ties)

Overview

Nutrient	DRIED APRICOTS	DRIED CHERRIES	Winner
Calories	250 cal	333 cal
Protein	2.5 g	2.4 g
Carbs	62.5 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APRICOTS	DRIED CHERRIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED APRICOTS	DRIED CHERRIES
Calcium, Ca	50 MG	31 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	1,175 MG	300 MG
Sodium, Na	12 MG	0 MG

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