DRIED APRICOTS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 8 out of 10 nutrient categories
DRIED APRICOTS: 8
vs
DRIED MANGOES: 0
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED APRICOTS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 982 MG | 0 MG | |
| Sodium, Na | 514 MG | 155 MG |