DRIED APRICOTS vs REAL PRESSED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
REAL PRESSED FRUIT wins in 5 out of 11 nutrient categories
DRIED APRICOTS: 4
vs
REAL PRESSED FRUIT: 5
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 353 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 62.5 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.1 MG |
Minerals
| Mineral | DRIED APRICOTS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 39 MG |