DRIED APRICOTS vs APPLE STRAWBERRY BANANA
Nutrition comparison per 100 g serving
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APPLE STRAWBERRY BANANA wins in 4 out of 11 nutrient categories
DRIED APRICOTS: 3
vs
APPLE STRAWBERRY BANANA: 4
(4 ties)
Overview
| Nutrient | DRIED APRICOTS | APPLE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | APPLE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DRIED APRICOTS | APPLE STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |