DRIED APRICOTS vs OLD FASHIONED APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 4 out of 9 nutrient categories

DRIED APRICOTS: 4 vs OLD FASHIONED APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	DRIED APRICOTS	OLD FASHIONED APPLE SAUCE	Winner
Calories	250 cal	71 cal
Protein	2.5 g	0 g
Carbs	62.5 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	DRIED APRICOTS	OLD FASHIONED APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	0 MG	12 MG

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