DRIED APRICOTS vs DRIED PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
DRIED APRICOTS: 6
vs
DRIED PINEAPPLE PIECES: 2
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 275 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED APRICOTS | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 1,120 MG | 75 MG | |
| Sodium, Na | 62 MG | 288 MG |