DRIED APRICOTS vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 4 out of 10 nutrient categories
DRIED APRICOTS: 4
vs
PURE BLENDED FRUIT: 2
(4 ties)
Overview
| Nutrient | DRIED APRICOTS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |