DRIED APRICOTS vs UNSWEETENED APPLE SAUCE POUCH
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
DRIED APRICOTS: 5
vs
UNSWEETENED APPLE SAUCE POUCH: 2
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | UNSWEETENED APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED APRICOTS | UNSWEETENED APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 2 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 1,150 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |