DRIED APRICOTS vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 10 nutrient categories
DRIED APRICOTS: 7
vs
DRIED APPLE RINGS: 2
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 62.8 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED APRICOTS | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 25.6 MG | 0 MG | |
| Potassium, K | 1,163 MG | 350 MG | |
| Sodium, Na | 0 MG | 88 MG |