DRIED APRICOTS vs LI HING POMELO
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
DRIED APRICOTS: 6
vs
LI HING POMELO: 2
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | LI HING POMELO | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 73.3 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED APRICOTS | LI HING POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 10 MG | 0.6 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |