DRIED APRICOTS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 5 out of 10 nutrient categories

DRIED APRICOTS: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	DRIED APRICOTS	APPLE SAUCE	Winner
Calories	225 cal	67 cal
Protein	2.5 g	0 g
Carbs	55 g	17.8 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APRICOTS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	DRIED APRICOTS	Winner
Calcium, Ca	50 MG
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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