DRIED APRICOTS vs APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 4 out of 10 nutrient categories

DRIED APRICOTS: 4 vs APPLESAUCE: 3 (3 ties)

Overview

Nutrient	DRIED APRICOTS	APPLESAUCE	Winner
Calories	250 cal	88 cal
Protein	3.6 g	0 g
Carbs	64.3 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APRICOTS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	DRIED APRICOTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	18 MG

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