DRIED APRICOTS vs APPLESAUCE ADVENTURES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
DRIED APRICOTS: 6
vs
APPLESAUCE ADVENTURES: 3
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | APPLESAUCE ADVENTURES | Winner |
|---|---|---|---|
| Calories | 321 cal | 66 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | APPLESAUCE ADVENTURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | APPLESAUCE ADVENTURES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 18 MG | 0 MG |