DRIED APRICOTS vs ORGANIC MEDJOOL DATES

Nutrition comparison per 100 g serving

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ORGANIC MEDJOOL DATES wins in 4 out of 8 nutrient categories

DRIED APRICOTS: 2 vs ORGANIC MEDJOOL DATES: 4 (2 ties)

Overview

Nutrient	DRIED APRICOTS	ORGANIC MEDJOOL DATES	Winner
Calories	0 cal	275 cal
Protein	0 g	2.5 g
Carbs	0 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Mineral	DRIED APRICOTS	ORGANIC MEDJOOL DATES	Winner
Calcium, Ca	0 MG	55 MG
Iron, Fe	0 MG	0.8 MG

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