DRIED APRICOTS vs WHOLE SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
DRIED APRICOTS: 7
vs
WHOLE SWEETENED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | WHOLE SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 350 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 62.8 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | WHOLE SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | WHOLE SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 25.6 MG | 0 MG | |
| Potassium, K | 1,163 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |