DRIED APRICOTS vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 5 out of 11 nutrient categories
DRIED APRICOTS: 3
vs
ORGANIC GOJI BERRIES: 5
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 189 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 304 MG |