DRIED APRICOTS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 8 out of 11 nutrient categories
DRIED APRICOTS: 8
vs
DRIED CRANBERRIES: 0
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 349 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,075 MG | 112 MG | |
| Sodium, Na | 25 MG | 0 MG |