DRIED APRICOTS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
DRIED APRICOTS: 7
vs
DRIED CHERRIES: 1
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 62.5 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 1,075 MG | 300 MG | |
| Sodium, Na | 25 MG | 0 MG |