DRIED APRICOTS vs PITTED DATES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
DRIED APRICOTS: 7
vs
PITTED DATES: 2
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 282 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 62.5 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DRIED APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 1,075 MG | 0 MG | |
| Sodium, Na | 25 MG | 2 MG |