DRIED APPLES vs DELUXE ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED & SALTED MIXED NUTS wins in 7 out of 12 nutrient categories
DRIED APPLES: 2
vs
DELUXE ROASTED & SALTED MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | DRIED APPLES | DELUXE ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 3.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLES | DELUXE ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED APPLES | DELUXE ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 350 MG | 607 MG | |
| Sodium, Na | 83 MG | 286 MG |