DRIED APPLES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 6 out of 11 nutrient categories
DRIED APPLES: 3
vs
COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | DRIED APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 72.5 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 450 MG | 643 MG |