DRIED APPLES vs GUAVA ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
DRIED APPLES: 2
vs
GUAVA ROLL: 2
(3 ties)
Overview
| Nutrient | DRIED APPLES | GUAVA ROLL | Winner |
|---|---|---|---|
| Calories | 367 cal | 451 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 90 g | 111.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED APPLES | GUAVA ROLL | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 11 MG |