DRIED APPLES vs CHILI MANGO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DRIED APPLES: 4 vs CHILI MANGO: 4 (3 ties)

Overview

Nutrient	DRIED APPLES	CHILI MANGO	Winner
Calories	300 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	72.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLES	CHILI MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	DRIED APPLES	CHILI MANGO
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	375 MG	0 MG
Sodium, Na	450 MG	550 MG

Ad 728x90