DRIED APPLES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

DRIED APPLES: 1 vs APPLESAUCE: 4 (6 ties)

Overview

Nutrient	DRIED APPLES	APPLESAUCE	Winner
Calories	367 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	90 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	79.6 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	64 MG
Sodium, Na	0 MG	Tie

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