DRIED APPLE RINGS vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED APPLE RINGS: 3
vs
NATURAL APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED APPLE RINGS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 132.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED APPLE RINGS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 22 MG |