DRIED APPLE RINGS vs FREEZE-DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED APPLE RINGS: 4
vs
FREEZE-DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | DRIED APPLE RINGS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 67.9 g | 91.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 105.9 MG |
Minerals
| Mineral | DRIED APPLE RINGS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 411 MG | 15 MG |