DRIED APPLE RINGS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
DRIED APPLE RINGS: 4
vs
SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | DRIED APPLE RINGS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED APPLE RINGS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 550 MG | 750 MG | |
| Sodium, Na | 89 MG | 0 MG |