DRIED APPLE RINGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 5 out of 11 nutrient categories
DRIED APPLE RINGS: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 12.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED APPLE RINGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 550 MG | 74 MG | |
| Sodium, Na | 89 MG | 0 MG |