DRIED APPLE RINGS vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE SMOOTHIE wins in 5 out of 11 nutrient categories
DRIED APPLE RINGS: 3
vs
SQUEEZABLE SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | DRIED APPLE RINGS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 325 cal | 78 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 80 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | DRIED APPLE RINGS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |