DRIED APPLE RINGS vs PITTED PRUNES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DRIED APPLE RINGS: 4 vs PITTED PRUNES: 4 (3 ties)

Overview

Nutrient	DRIED APPLE RINGS	PITTED PRUNES	Winner
Calories	233 cal	250 cal
Protein	0 g	2.5 g
Carbs	66.7 g	60 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE RINGS	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED APPLE RINGS	PITTED PRUNES
Calcium, Ca	17 MG	50 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	540 MG	0 MG
Sodium, Na	83 MG	0 MG

Ad 728x90