DRIED APPLE RINGS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED APPLE RINGS wins in 5 out of 11 nutrient categories

DRIED APPLE RINGS: 5 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	DRIED APPLE RINGS	APPLE SAUCE	Winner
Calories	233 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED APPLE RINGS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	DRIED APPLE RINGS	APPLE SAUCE	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	540 MG	0 MG
Sodium, Na	83 MG	0 MG

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