DRIED APPLE RINGS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 6 out of 10 nutrient categories
DRIED APPLE RINGS: 6
vs
DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | DRIED APPLE RINGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 132.1 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.5 MG |
Minerals
| Mineral | DRIED APPLE RINGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |