DRIED APPLE RINGS vs DRIED PRUNES
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 5 out of 11 nutrient categories
DRIED APPLE RINGS: 5
vs
DRIED PRUNES: 4
(2 ties)
Overview
| Nutrient | DRIED APPLE RINGS | DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 450 cal | 240 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 75 g | 64 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 12.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED APPLE RINGS | DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 0 MG |